Anak Mama - 21 Minggu

Our baby could measure about 27cm/10-and-a-half inches from crown to heel. Her eyebrows and eyelids are fully developed and her fingernails now cover her fingertips. Watch what you say from now on because she will probably hear you. You can communicate by talking, singing (use our lullaby lyrics, if you're a bit rusty) or why not try reading aloud? Some studies suggest a newborn will suck more vigorously when you feed if you read from a book frequently heard in utero. Choose a children's classic, take a look at some of our parent's favourites or use one of your own books - whatever you prefer. Read more information on your baby's development this week.

It's hard to be graceful when you're pregnant so don't be surprised if you find yourself getting more clumsy these days. You're carrying more weight, your centre of gravity has changed with your growing uterus, and your fingers, toes, and other joints are all loosening, thanks to the effect of pregnancy hormones. Try to watch where you're going, and if you haven't already done so, say goodbye to high heels. They make keeping your balance more difficult, and can cause backaches.

Just how much weight you will gain by the end of pregnancy may be preying on your mind. Doctors are much more relaxed about weight gain in pregnancy now. Take the same approach and give yourself a break. It's also best not to worry immediately about losing weight after you've had your baby as your body can take anything from a few months to a year to recover nutrients used up during pregnancy. 

Do see your doctor, however, if your weight is soaring or plummeting. Your doctor will usually check to see if your bump is measuring about right for your dates. If you are large-for-dates further investigations can be arranged to find out why.

Anak Mama - 20 Minggu

This week you're carrying around 10.5 inches and 10.5 ounces of solid magical baby goodness! Your fantastic fetus' fragile tiny bones continue to ossify and toughen while their itsy bitsy finger and toe pads (and unique finger prints) are finishing up.

Your little womb-dancer also has teeth buds sprouting beneath their gum line. And finally! Your wee one's limbs have reached their relative proportions — no more bobble-head! Their little pink lips are more defined, and might be helping out in a bit of prenatal thumb-sucking.

If you have a little boy: their tiny testes are descending, though they have not yet passed the abdominal wall. And in a final anti-alien development: the first of their tiny eyelashes and eyebrows are now present. Essentially, your little one really does looks like a miniature baby — and we do mean miniature - your little swimmer currently weighs a mere eighth of their birth weight.

Good work mama! You're bakin' a beautiful baby and you're already half-done! Not that we need to tell you, but your baby is starting to seem like a kick-boxer in training with no appreciation for your exhausted-pregnant-momma sleep needs.
in or out of bed.

Unfortunately for your sleep schedule, your little independent thinker will continue to operate on their own time table (remember: they're being lulled to sleep by your body's movement during your waking hours) throughout the rest of pregnancy.

If you're like most women, your notion of labor and birth has been shaped by the media's depiction of a screaming woman whose water breaks dramatically, followed by her laboring on her back screaming and panting and straining until the baby pops out.

Hollywood - as usual, is almost completely wrong. Actually, water breakage is rare and is usually only a trickle when it does occur. Many women think they accidentally peed themselves!

Secondly, a woman can easily labor at home for the majority of her labor and should make a concerted effort to stay upright throughout labor by walking and leaning, stretching and bathing, while tracking the rate and intensity of contractions

Lastly - and most importantly: one of the worst positions for laboring or pushing a baby out of your vagina, is on your back. You might as well try to give birth standing on your head!

Trying to push your baby out while flat on your back makes gravity work against you (and your baby) as your belly compresses your pelvic cavity - effectively making it more difficult for your baby to pass through the birth canal.

Typically, women are told to lie down in the hospital because it's the best position for the doctor to get "in there" and see what's happening with the baby.

Alternate positions that open your pelvic cavity and work withgravity include squatting (typically with the assistance of your partner), sitting, reclining, leaning, and laying on your side.

When the time comes to push, do not let others direct you to lie flat on your back, instead opt for an upright position that feels stable, opens your pelvic cavity and works with gravity.

Anak Mama - 19 Minggu

Hye baby.. Mama dah start rasa ur movement..betul2 terharu rasa nya..Anak mama dah gerak..be gud in there sayang..Mama n Papa love u so much...

Depression During Pregnancy

Although pregnancy is often portrayed as a time of great joy, that's not the reality for all women. At least one in ten pregnant women suffers from bouts of depression.

For years, experts mistakenly believed that pregnancy hormones protected against depression, leaving women more vulnerable to the illness only after the baby was born and their hormone levels plunged. They now believe that the rapid increase in hormone levels at the start of pregnancy can disrupt brain chemistry and lead to depression.

Hormonal changes can also make you feel more anxious than usual. Anxiety is another condition that can and should be treated during pregnancy.

Depression and anxiety may go undiagnosed because women often dismiss their feelings, chalking them up to the temporary moodiness that often accompanies pregnancy. So don't be shy about letting your doctor or midwife know if you feel low. Your emotional health is every bit as important as your physical health. And in fact, it can affect your physical health.

Research has shown, for instance, that depression and anxiety can increase your risk for preterm labor. Untreated, these conditions can hamper your ability to care for yourself and your developing baby.

How can tell if I'm at particular risk for depression or anxiety during pregnancy?

Some common risk factors are:
Personal or family history of depression or anxiety. If you've struggled in the past with depression or extreme anxiety (or, to a lesser extent, if depression runs in your family), you're more likely to become depressed now that you're expecting. Even if you've never experienced a full-blown bout of depression or anxiety but have a tendency to get down or anxious during stressful or uncertain times, you may be more susceptible to depression now.
Relationship difficulties. If you're in a troubled relationship and talking things out as a couple isn't working, get counseling. Don't make the mistake of assuming that your baby's arrival will make everything rosy. A newborn will only add to the strain on your relationship — so don't put off seeking professional advice on repairing your relationship now, particularly if you're the victim of abuse.

Fertility treatments. If you had trouble getting pregnant, chances are you've been under a lot of stress. And if you've gone through multiple fertility procedures, you may still be dealing with the emotional side effects of months or even years of treatments and anxiety-laden waiting. On top of that, now that you're pregnant, it's not uncommon to be terrified of losing the baby you worked so hard to conceive. All of these make you more prone to depression.

Previous pregnancy loss. If you've miscarried or lost a baby in the past, it's no wonder you're worrying about the safety of this pregnancy. And if the loss was recent or if you've miscarried several times in the last year, you may not have had time to fully recover emotionally or physically. And as with fertility treatments, if you're dealing with health restrictions you're more vulnerable to depression and anxiety.

Problems with your pregnancy. A complicated or high-risk pregnancy can take an emotional toll, particularly if you're enduring weeks of bedrest or numerous genetic tests. (Women who are pregnant with twins or more often fall into this category.) The strain of having to endure difficult procedures combined with fear about your baby's well-being is often difficult to shoulder. Likewise, not being able to work or do other things you're used to doing makes it tougher to maintain your emotional balance. Talk to your caregiver about caring for your emotional well-being. Taking proper steps now will also reduce your risk for problems after giving birth — and help you to better enjoy the baby you've worked so hard to bring into the world.

Stressful life events. Financial worries? Relocating? Contemplating switching jobs? Planning to stay home after years of working? Any major concerns or life changes such as these — as well as a breakup, the death of a close friend or family member, or a job loss — can send you into a serious funk.

Past history of abuse. Women who've survived emotional, sexual, physical, or verbal abuse may have low self-esteem, a sense of helplessness, or feelings of isolation — all of which contribute to a higher risk for depression. Pregnancy can trigger painful memories of your past abuse as you prepare for parenthood, and the loss of control over your changing body may mirror the helplessness you experienced when you were abused.
Other risk factors. If you are young, are single, or have an unplanned pregnancy, your risk of depression is also higher.

18 Weeks Baby

How your baby's growing:

Head to rump, your baby is about 5 1/2 inches long (about the length of a bell pepper) and he weighs almost 7 ounces. He's busy flexing his arms and legs — movements that you'll start noticing more and more in the weeks ahead. His blood vessels are visible through his thin skin, and his ears are now in their final position, although they're still standing out from his head a bit. A protective covering of myelin is beginning to form around his nerves, a process that will continue for a year after he's born. If you're having a girl, her uterus and fallopian tubes are formed and in place. If you're having a boy, his genitals are noticeable now, but he may hide them from you during an ultrasound.

Hungry? An increase in appetite is pretty common about now. Make it count by choosing meals and snacks that are rich in nutrients instead of empty calories (chips, French fries, candy, and other sweets). Bigger, more comfortable clothes are a must now as your appetite and waistline grow.

Your cardiovascular system is undergoing dramatic changes, and during this trimester your blood pressure will probably be lower than usual. Don't spring up too fast from a lying or sitting position or you might feel a little dizzy.

From now on, when you do lie down, it's best to lie on your side — or at least partly tilted to one side. (When you lie flat on your back, your uterus can compress a major vein, leading to decreased blood return to your heart.) Try placing a pillow behind you or under your hip or upper leg for comfort.

If you haven't already had a second-trimester ultrasound, you'll probably have one soon. This painless procedure helps your practitioner check how your baby's growing, screen for certain birth defects, check the placenta and umbilical cord, determine whether the due date you're working with is accurate, and see how many babies you're carrying. During the exam, you might see your baby moving around or sucking his thumb. Bring your partner along, and be sure to ask for a printout for your baby's first photo album!

Afternoon energy booster "If you're finding it hard to get through the afternoon at work without a little nap, find a place you can escape for 15 to 20 minutes (close your office door, use a conference room, even sit in your car). Bring a small travel alarm clock and set it for 15 minutes."

Anak Mama - 18 Minggu

Assalamualaikum...

Ape khabar anak mama sekarang? Hopefully u r in gud condition.. Mama always pray for ur health... Papa miss u too sweetheart.. Anak mama dah besar ye.. Abaout 200g for last week.. Dah lengkap semua pertumbuhan anak mama.. Roh juga dah ditiup ke dalam jasad anak mama nih.. Alhamdulillah... Lepas demam n sakit teruk 2 minggu lepas, mama dah sihat..

Anak mama, be nice to urself ok.. Mama harap anak mama didalam sana dapat jaga diri, as well as mama juga. Mama juga menjaga kesihatan mama dan pemakanan mama supaya anak mama nih, xmenanggung kesakitan. Anak mama, lately Papa sibuk sayang.. Papa cari rezeki untuk kita. Alhamdulillah, bisness papa semakin bagus. Cuma kadang2 mama rasa emotional sikit bila hujung minggu papa dihabiskan dengan urusan bisnes nya. Mama xikut papa ke urusannya sebab nanti mama boring n alkan tergambar diwajah mama, tahap kebosanan mama tuh. Nanti kesian plak papa, tak boleh nak fokus sebab mama.

Mama akan duduk dirumah nenek melayan kerenah abang Is, Kak Ain n Sweet little Nadirah.. Mama seronok layan diorang. Tapi lately nih, kaki mama selalu bengkak. Mama rasa sebab kurang kalsium.. Mama kurang minum susu... Tapi mama amik semua supplement yang doktor bagi. Hopefully its enough for u sayang.

Ok lah, mama dah nak start buat kerja nih. Anak mama, u be gud in there. Mama loves u...